Skin Care Routines
For Acne
Regardless of your skin
type, location of your acne or sex, it is vital that you establish a daily skin
care routine and stick to it. While a skin care routine alone may not be
sufficient to keep your acne permanently at bay, you should not neglect your
skin just because you suffer from a more severe form of acne. A properly
cared-for skin will heal quicker and look better than one which is isn’t. And
for you guys out there – this stuff isn’t cissy – it’s just common sense!
The
lotions, gels, creams and cleansers that fill the shelves of any drug store are
known as topical treatments because they act on the acne by treating the skin
surface. These will form the bedrock of your skin care routine.
It’s important to
understand that while some topical preparations may work very well for one group
of people, they may prove virtually useless for others – it all depends on a
number of factors, which include your skin type, the origin and severity of your
acne.
Which Type of Anti-Acne Product Is Right For Me?
There are 2 main categories
of topical products available for treating acne. These include:
-
Acne cleansers and medicated creams containing :
-
Acne cleansers and
medicated creams containing benzoyl peroxide.
Good, when used correctly, for controlling teen acne, but likely to cause
irritation on older, less oily skins, because it works by reducing oil on the
skin.
You'll find benzoyl peroxide for sale at strengths of 10%, but in this case, the
adage "more is better" does not apply – 10% is likely to cause skin irritation,
so stick to 2.5% in the first instance. Once your skin is accustomed to the
weaker solution, you can move up to 5%, then 10% if necessary. A tiny percentage
of people find they are allergic to benzoyl peroxide, and will experience
swelling or crusting of skin, so it's important to do a skin test before
launching in.
Acn
Where To Find Anti-Acne
Treatments
Any drugstore or pharmacy will have a wide range of
anti-acne cleansers, creams, gels and lotions.
SkinStore.com also
carries an excellent range of acne products. What is particularly useful
about this site is that it also displays user ratings and reviews of each
product, which can be invaluable in helping you decide whether or not a product
will be effective.
How To Use Anti-Acne Products?
1.
Wash / Cleanse
You should begin your skin
care routine by very gentle cleansing. Don’t
wash your face with very hot or cold water. Use lukewarm water and a mild,
non-alcohol cleanser twice a day and if you work out, when you finish in the
gym. Scrubbing your face isn't advisable - you'll risk inflammation. A good
cleanser will both clean and exfoliate the skin by lifting away dead cells
without any additional pressure from you. Rinse gently to remove the cleanser.
If you are following the
3-step routine described here, you can use an ordinary, non-medicated cleanser
(best if you have sensitive skin) such as;
Neutrogena Extra Gentle Cleanser
ZENMED® Facial Cleansing Gel / ZENMED®
Botanical Acne Body Wash
Cetaphil Daily Facial Cleanser for Normal to Oily
Skin
Purpose Gentle Cleansing Wash
You can also use a
medicated cleanser especially designed for acne-prone skin, but you’ll need
to select according to your skin type.
If you are a teen and/or
have very oily skin, your medicated cleanser should have a benzoyl
peroxide-base*, such as
Jan Marini Benzoyl Peroxide 2.5% Wash
or
PCA SKIN pHaze 31 BPO 5% Cleanser .
Popular Products
If you are older and with a
less oily skin, you should avoid benzoyl peroxide preparations as they will
probably be too drying. You should opt instead for a salicylic acid or
glycolic acid cleanser such as;
M.D. Forte Facial Cleanser I, II or III
(different strengths)
ClearPores Facial Cleanser /
ClearPores Body Cleanser
Donell Super Skin Beta Hydroxy Acne Cleanser
(don’t use if you have sensitive skin)
2. Medicate
Stage 2 of your skin care
regimen should see you gently applying medicated cream or gel to your problem
areas, which should be left to work all day long. Again, if you have teenage
acne, use a benzoyl peroxide base. For adult acne, use a salicyclic acid or
glycolic acid base such as those suggested here;
Benzoyl Oxide Treatments
Neutrogena On-the-Spot 2.5% (you’ll need 4-6
tubes per month)
N.V. Perricone Acne Treatment Gel Cream
B. Kamins Medicated Acne Gel 5%
Jan Marini Benzoyl Peroxide 5%
Salicyclic Acid
Treatments
Sundari T-Zone Oil Control Treatment
ZENMED Derma Cleanse Acne Gel
Donell Super Skin Alpha Beta Acne Gel (good for
blackheads, but best avoided on sensitive skins)
PCA SKIN pHaze 35 Acne Gel
Philosophy Hope In A Bottle For Congested Skin
Glycolic Acid Treatments
Jan Marini Bioglycolic Acne Gel I, II (different
strengths)
Pevonia Spot Treatment
M.D. Forte Glycare Perfection Gel
M.D. Forte Facial Cream I, II or III (different
strengths)
3. Moisturize
The final part of your skin
care routine should be daily, or twice daily moisturizing with a non-oily
moisturizer. If you’re using a medicated spot treatment, be careful not to
“overdose” your skin by using a moisturizer which contains the same active
ingredient.
Popular moisturizers
include:
Murad Moisturizing Acne Treatment Gel (use
instead of medicating)
ClearPores™ Facial Protection Cream
(use instead of
medicating)
MD Formulations Moisture Defense Antioxidant Hydrating Gel
DermaNew Active Hydrator
Juice Beauty Oil Free Moisturizer
AHAVA Matifying Moisturizer For Oily Skin
Daniel W. Kern of Acne.org
has produced an excellent set of videos illustrating just how you should
wash, medicate and moisturize to get maximum results from topical products.
You can view the videos by
clicking on the links below;
Daniel W. Kern’s Skin Care
Videos
Alleviate, Not Cure...
Remember that whatever they
claim, topical acne products will not cure acne – at best they will help
to create conditions in which it is harder for spots and lesions to form, and if
you’re lucky, may also help speed up the healing time of breakouts. To give
yourself the best possible chance, aggravating factors such as excess sugary
foods, smoking, caffeine and picking of spots are best avoided.
You should give your skin
care regimen 6-8 weeks to work before considering other options for treatment.
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Prevention |
Early Suppression |
Mild-Moderate Acne |
Severe Acne |
Side Effect Free |
Affordability |
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Cosmetic Topicals |
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If you want to prevent your blackheads and other blemishes erupting in the first
place, you might want to think about taking preventative measures in the form of
a good bioherbaceutical supplement such as
AcnEase®,
ClearPores or
ZENMED™ DermaCleanse
. These are all examples of good quality supplements which have been
clinically proven to be effective in the prevention of acne by acting to
stabilize the body
metabolism so that it not subject to acne flare-ups.
Holistic Anti-Acne Products
For more detailed
information on bioherbaceutical acne therapy,
go here .
Chances are if you’re
reading this report, you’ve discovered that no amount of cleansing or
moisturising is having much impact on your acne. It means you have a more severe
form, in which the infection is more serious, greater, and runs deeper.
While you should still stick to your regimen, you’re going to have to take more
radical action as well, so read why not download
our free 39-page report with descriptions
and commentary on ALL available acne treatments.
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